In this transformative course, each module focuses on a different aspect of self-care and holistic wellness, featuring 7 two-hour group live online sessions with your teacher, Deanna Batdorff. Below is a breakdown of what you can expect from each module, along with the corresponding live session dates:
Module 1: The 5 Elements – Respect Our Differences
Explore how Ether, Air, Fire, Water, and Earth shape us and our environments. Understand seasonal health and learn to interpret symptoms as the body’s way of communicating.
Live Session:
- Date: March 26, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 2: A Lifetime of Emotions – Breath
Dive into the impact of trauma, patterns, and experiences on emotional well-being. Learn how breathing imbalances reveal emotional states and how posture reflects our life story.
Live Session:
- Date: April 2, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 3: Chakra Centers and Endocrine Glands – Balance & Rest
Connect emotional patterns with physical terrain by exploring the Chakras and the endocrine system, understanding how blocked or vulnerable areas affect well-being.
Live Session:
- Date: April 9, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 4: Self-Care Essentials – At-Home Health
Discover accessible self-care tools and remedies for home use. Learn about the 4 Pillars of Health, with tips on affordable, easy ways to integrate these into your routine.
Live Session:
- Date: April 16, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 5: Digestion is the Seat of Health – Eat
Examine the gut-brain connection and how food choices impact physical and emotional health. Gain foundational knowledge on the digestive tract and nutrition for a busy lifestyle.
Live Session:
- Date: April 23, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 6: The Body Tissues Release Our Issues – Drink Healthy Liquids
Understand how hydration impacts beauty and longevity. Learn about the 7 tissues that protect us and tips for maintaining a vibrant, hydrated complexion and healthy lymphatic flow.
Live Session:
- Date: April 30, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 7: The Elemental Self – Individualism
Embrace your unique qualities and practice balance by recognizing and adapting to personal strengths and weaknesses. Discover how to take actionable steps toward a more balanced life.
Live Session:
- Date: May 7, 2025
- Time: 6:00 PM - 8:00 PM (PST)